What is a Health Medical Plan Deductible?

A deductible is a specific dollar amount that your health insurance company requires that you pay out of your pocket each year before the health insurance company begins to make payments for claims. As an exception, not all health medical plans have a deductible such as an HMO or a zero dollar deductible plan. However, most PPO and Indemnity plans typically do require a deductible in their plans to keep premiums affordable.

The deductible is an annual amount per insured person; there will be a maximum amount of deductibles you will have to pay in a given year. In regards to family coverage in health medical plans, your family will have an out of pocket expense by an amount of two to three times your individual deductible to satisfy first before the health insurance company pays for your claims.

For example, if the per person deductible is $1000, and you have four people in your family covered under your health insurance, the maximum family deductible will usually be $3000. Once the people in your family have paid out a $3000 deductible, no more deductibles will apply to any member of the family for the remainder of the year.

The insurance company does have a maximum of per person deductibles per policy. This can very with each policy and company is different regarding their maximum deductible and out of pocket maximum. In some health medical plans the deductible does apply to the maximum of pocket, and in other polices it is consider separate from the annual maximum out of pocket. Please be sure to read the specifics of your policy with your health medical plans company.

Health insurance deductibles can vary and will be effect your insurance premiums. By adjusting your health medical plan deductible you premiums will either increase or decrease. Typically if you increase your deductible you will lower your premium. New High Deductible Health Plans can save you and your family premium dollars over time.

The federal government regulates the detail High Deductible Health Plans limits each year. In the year 2008, the minimum deductible amount for a High Deductible Health Plan is $1,100 for individual only coverage and $2,200 for family coverage. In addition, the maximum out-of-pocket amount for individual only coverage is $5,600 and $11,200 for families. A high deductible health plan typically offers a higher deductible in return for generally lower premiums. For more detail, please contact your health medical plans broker.

SOURCE: Read it here!


Family Related Health Problems – Inherited Illness

Family related health problems fall into two categories: physical and mental illnesses or syndromes. There are several types of illnesses in both categories that are genetically inherited, often passed down strictly through either the maternal or paternal side of the family genealogy.

One example of a family related disease of a physical nature is that of breast cancer. Generally speaking when a mother experiences breast cancer her daughters should receive regular mammograms in response to their mothers condition. It is a recognized fact in the health community that cancer is indeed inherited through a genetic link.

Sometimes however cancer may skip a generation or even two. A cancer that a grandparent or great-grandparent suffered might not be expressed again until the arrival of grandchildren or great-grandchildren. Unfortunately, one drawback in this case is that early signs of cancer might go unnoticed since cancer in ones ancestors may eventually be forgotten and simply become a part of family history.

Another family related health problem is obesity. It is an undeniable fact that the majority of obese people hail from an obese family genealogy. A conflicting viewpoint is that lifestyle, rather than genetics plays a role in this condition, yet most researchers are undecided on this issue. To be sure lifestyle characteristics are learned from an early age and the sedentary family with poor eating habits is doing a disservice to their children. However, those families who lead a reasonable lifestyle yet continue to suffer weight problems may well express an inherited genetic tendency toward obesity.

Family related mental health problems are also genetically linked. Mood disorders such as Bipolar Disorder and psychoses such as Schizophrenia are typical examples of inherited mental illness. These illnesses too can often skip a generation or two within a family genealogy and therefore go unrecognized and untreated for several years.

Drug and alcohol addictions are yet another family related health problem. The argument again with this issue is whether or not there is an inherited propensity towards addiction or if such a condition is the result of the familial environment. Perhaps there is room for confusion about drug and alcohol addiction as a possible genetic problem since many families may have only one member who suffers from drug dependency. The argument surrounding this phenomenon then is whether or not it is possible that only one family member can inherit a drug or alcohol dependency while others do not.

Finally there is another category entirely of family related health problems. Is it possible to create such an unhappy and dysfunctional environment that family members may become physically and emotionally ill? It would seem that this is very possibly the case, particularly in families experiencing neglect and harsh abuse. In this instance the concept of family related health problems is very literal, as these unfortunate issues are brought about solely by the familial environment and not by an inherited condition.

SOURCE: Read it here!


Aluminum Health Risks – Real Or Myth?

For years we have been warned about the risk of aluminum in deodorants. A recent study reported by WebMD Health News indicates there may even be a link of aluminum in deodorant and other personal care products to breast cancer.

Dr. Philippa Darbre of the University of Reading in England has found evidence that aluminum-based active ingredients in deodorants can mimic estrogen in the body.

She goes on to state, “If the aluminum salts in antiperspirants enter the body and mimic estrogen, it stands to reason that constant exposure over many years may pose a risk.”

Most commercial antiperspirants contain aluminum. For years the discussions about risk of aluminum centered around Alzheimer’s. This degenerative form of dementia mostly affects persons over 65 years of age.

Some studies have found there are higher than normal concentrations of aluminum in the Alzheimer’s brain cells. Other studies have either not been able to conclude this or are still questioning the results. However, it is known that large amounts of aluminum can contribute to nerve toxicity and therefore possibly Alzheimer’s disease.

The question becomes, can small amounts over time cause harm or is the danger only with one large exposure?

It is easy to see how we can accumulate aluminum in our bodies, since deodorant isn’t the only product that contains it. It is also found in many other sources including antacids, aluminum tubes used with some brands of toothpaste, baking powder, nondairy creamers, table salt, drinking water, and processed cheese. Aluminum cookware, of course, is also a consideration.

It makes sense that small exposures on a daily bases could result in accumulation in tissues over many years, just as Dr. Darbre reports.

Our bodies do not require aluminum. We also know what we rub on our skin, we do absorb into the body and bloodstream.

Although there are no studies to this date that conclusively point to aluminum as a major cause for breast cancer and Alzheimer’s, the results are not all in yet.

If you are not a gambling person, you may want to choose your personal care products very carefully to avoid aluminum. Remember, cigarettes used to not be considered unhealthy. Today, we know better.

SOURCE: Read it here!


12 Pomegranate Health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.

Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body’s natural defenses against Alzheimer’s disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. It may help support the body’s normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called “flavenoids” that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.

4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Some users claim it is beneficial for relieving minor illnesses such as core throat.

7. Other users believe it might reduce the possibility of developing Alzheimer’s disease among older people.

8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

9. The antioxidants are thought to help support the immune system.

10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

SOURCE: Read it here!


Health Information Technology – The Safer Future in Healthcare

From the past 20 years, information technology has brought many major transformations in almost all fields of the world and healthcare is simply not an exception. While the revolutions of science are ruling on all parts of our lives, it has also brought a positive change in medical and healthcare by introducing health information technology.

Health information technology has absolutely changed the notion of addressing the healthcare issues. With the help of the transformation of information technology in health section, you will get benefit in your overall healthcare circle including relationships of your doctors, your hospital records, your pharmacy and other important medical information. Like all other information technology systems, the health IT system also needs proper configuration, network security consulting, solution & specialist to make the workflow risk-free.

Benefits of Health IT

The smart and efficient exchange of healthcare information through information technology is advantageous and beneficial in many ways. Following are some of the benefits that healthcare IT can offer:

Better information means quality healthcare

Better and effective exchange of information means safer and quality healthcare. With the help of electronic health records and information exchange, practitioners will be able to review the complete picture of patient’s medical history which eventually improves health care quality. With detailed health records, the risks of improper medications can be avoided and chances of medical errors will be reduced.

Assurance of efficient and accurate treatment

Once the health information technology has the complete medical record of the patient, it will assure that the treatment will be provided faster and efficiently. It will be easier for practitioner to decide tests based on the prior provided information. The clearer picture will help the consultant to give more accurate prescriptions and reduced unnecessary medical tests.

Ease up the administration

While compiling and managing the paperwork is certainly a tough call, healthcare IT makes the things easier. With the help of electronic medical records and management system, the administrative tasks have become hassle-free and efficient, which has subsequently lower down the administrative costs. However, to ensure the authenticity of information, administrative bodies have to be particular about network security consulting, solution & specialist.

Ensure the security of information

While the health information technology has reduced the burdens of paperwork, it has also ensured the safety and security of medical records of the patients. With the help of healthcare information system, all the medical records and relevant information can be saved and secured, as unlike the conventional paperwork system, electronic health records are safe and easy to transferred and accessed electronically. Though, paperwork of medical records are unrecoverable in tragic situations, but one has to ensure proper network security consulting, solution & specialist to ensure the security of electronic health records.

SOURCE: Read it here!


Top 40 Health Quotations

  1. “Health is the thing that makes you feel that now is the best time of the year.”
    — Franklin P. Adams
  2. “He who has health, has hope. And he who has hope, has everything.”
    — Arabian Proverb
  3. “To get rich never risk your health. For it is the truth that health is the wealth of wealth.”
    — Richard Baker
  4. “There’s lots of people who spend so much time watching their health, they haven’t got time to enjoy it.”
    — Josh Billings
  5. “Health has its science, as well as disease. ”
    –Elizabeth Blackwell
  6. “Never go to a doctor whose office plants have died. ”
    –Erma Bombeck
  7. “Isn’t it a bit unnerving that doctors call what they do practice? ”
    –George Carlin
  8. “The poorest man would not part with health for money, but the richest would gladly part with all their money for health. ”
    –Charles Caleb Colton
  9. “As I see it every day you do one of two things: build health or produce disease in yourself.”
    –Adelle Davis
  10. “Preserving health by too severe a rule is a worrisome malady.”
    –Francois de La Rochefoucauld
  11. “You can set yourself up to be sick, or you can choose to stay well.”
    — Wayne Dyer
  12. “Give me health and a day and I will make the pomp of emperors ridiculous.”
    –Ralph Waldo Emerson
  13. “The first wealth is health.”
    — Ralph Waldo Emerson
  14. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
    — Benjamin Franklin
  15. “Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.”
    –Redd Foxx
  16. “Health is not valued till sickness comes.”
    –Dr. Thomas Fuller
  17. “A Hospital is no place to be sick.”
    –Samuel Goldwyn
  18. “Health is not simply the absence of sickness.”
    –Hannah Green
  19. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
    –Thich Nhat Hanh
  20. “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
  21. “The groundwork of all happiness is health.”
    — Leigh Hunt
  22. “The oneness of mind and body holds the secret of illness and health. ”
    –Arnold Hutschnecker
  23. “Health is worth more than learning.”
    –Thomas Jefferson
  24. “We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique.”
    — Benjamin Jowett
  25. “One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you’re the one.”
    –Ann Landers
  26. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
    — William Londen
  27. “It’s no longer a question of staying healthy. It’s a question of finding a sickness you like.”
    –Jackie Mason
  28. “Quit worrying about your health. It’ll go away.”
    –Robert Orben
  29. “What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.”
    –George Dennison Prentice
  30. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
    — Anthony Robbins
  31. “Take care of your body. It’s the only place you have to live.”
    — Jim Rohn
  32. “Happiness is nothing more than good health and a bad memory.”
    –Albert Schweitzer
  33. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
    — Spanish Proverb
  34. “People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy.”
    — Laurence Sterne
  35. “Measure your health by your sympathy with morning and Spring. ”
    –Henry David Thoreau
  36. “Be careful about reading health books. You may die of a misprint.”
    –Mark Twain
  37. “The art of medicine consists of amusing the patient while nature cures the disease.”
    –François Voltaire
  38. “Our health always seems much more valuable after we lose it.”
    — Unknown
  39. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
    — Denis Waitley
  40. “Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.”
    –Izaak Walton

SOURCE: Read it here!


Paying for Health Care – Health

The cost of health care in the United States is expensive and is escalating. A majority of Americans cannot afford the cost of medicines, physicians’ fees, or hospitalization without some form of health insurance. Health insurance is a contract between an insurance company and an individual or group for the payment of medical care costs. After the individual or group pays a premium to an insurance company, the insurance company pays for part or all of the medical costs depending on the type of insurance and benefits provided. The type of insurance policy purchased greatly influences where you go for health care, who provides the health care, and what medical procedures can be performed. The three basic health insurance plans include a private, fee-for-service plan; a prepaid group plan; and a government-financed public plan.

Private Fee-For-Service Insurance Plan

Until recently, private, fee-for-service insurance was the principal form of health insurance coverage. In this plan an individual pays a monthly premium, usually through an employer, which ensures health care on a fee-far-service basis. On incurring medical costs, the patient files a claim to have a portion of these costs paid by the insurance company. There is usually a deductible, an amount paid by the patient before being eligible for benefits from the insurance company. For example, if your expenses are $1000, you may have to pay $200 before the insurance company will pay the other $800. Usually the lower the deductible, the higher the premiums will be. After the deductible is met the insurance provider pays a percentage of the remaining balance.

Typically there are fixed indemnity benefits, specified amounts that are paid for particular procedures. If your policy pays $500 for a tonsilectomy and the actual cost was $1000, you owe the health care provider $500. There are often exclusions, certain services that are not covered by the policy. Common examples include elective surgery, dental care, vision care, and coverage for preexisting illnesses and injuries. Some insurance plans provide options for adding dental and vision care. Other common options include life insurance, which pays a death benefit, and disability insurance, which pays for income lost because of the inability to work as a result of an illness or injury. The more options added to the insurance plan, the more expensive the insurance will be.

One strategy insurance companies are using to lower insurance premiums and out-of-pocket costs to the consumer is the formation of preferred providers organization (PPO). A PPO is a group of private practitioners who sell their services at reduced rates to insurance companies. When a patient chooses a provider that is in that company’s PPO, the insurance company pays a higher percentage of the fee. When a non-PPO provider is used, a much lower portion of the fee is paid.

A major advantage of a fee-for-service plan is that the patient has options in selecting health-care providers. Several disadvantages are that patients may not routinely receive comprehensive, preventive health care; health-care costs to the patient may be high if unexpected illnesses or injuries occur; and it may place heavy demands on time in keeping track of medical records, invoices, and insurance reimbursement forms.

Prepaid Group Insurance

In prepaid group insurance, health care is provided by a group of physicians organized into a health maintenance organization (HMO). HMOs are managed health-care plans that provide a full range of medical services for a prepaid amount of money. For a fixed monthly fee, usually paid through pay roll deductions by an employer, and often a small deductible, enrollees receive care from physicians, specialists, allied health professionals, and educators who are hired or contractually retained by the HMO. HMOs provide an advantage in that they provide comprehensive care including preventive care at a lower cost than private insurance over a long period of coverage. One drawback is that patients are limited in their choice of providers to those who belong to an HMO.

Government Insurance

In a government insurance plan the government at the federal, state, or local level pays for the health-care costs of elgible participants. Two prominent examples of this plan are Medicare and Medicaid. Medicare is financed by social security taxes and is designed to provide health care for individuals 65 years of age and older, the blind, the severely disabled, and those requiring certain treatments such as kidney dialysis. Medicaid is subsidized by federal and state taxes. It provides limited health care, generally for individuals who are eligible for benefits and assistance from two programs: Aid to Families with Dependent Children and Supplementary Security Income.

SOURCE: Read it here!


Health Problems Due To Vitamin Deficiency

In this article you will discover ailments that occur when your body lacks important vitamins and which of these vitamins you can use to reverse deficiency diseases.

I will like to start with Vitamin A.

The following will be the experience if your body lacks Vitamin A

You will suffer:

1. Excess discharge of pus from ear or virginal

2. Eye problems

3. Skin rashes-dry and rough skin

4. Poor growth for children

5. Viral infection that does not respond to treatment

6. Frequent cold and fever

7. Lack of sleep

8. Night blindness

9. Unnecessary weight loss

10. Infertility or not easy to get pregnant

11. Tuberculosis

12. Deform teeth

13. Respiratory infections like cough, asthma, sneezing without end

Vitamin A in combination with Vitamin D will help the body absorb Vitamin A better. This will reverse the above problems.

Prevention is better than waiting for deficiency to show up but if you are already having any of the above health problems, you may be required to take it for 6 weeks or more.

Vitamin A side effect: If you take this vitamin for a very long time it can lead to some uncomfortable effect like hair loss, itching, joint pain, birth defect, crack and scales on lips. But you can also get Vitamin A from Carotenoids. These nutrients do not have any side effect when use for long period.

If you plan to use this vitamin, look for the type that has the combination of D and naturally prepared type so as to get the best result.

Vitamin B.

Let us talk about Vitamin B and its members. As the body age, the rate of absorbing vitamin B from food will be reduced. This means you will need outside source of this vitamin to compensate the shortage. Shortage of this vitamin usually shows up around the age of 35. People of that age and above should supplement their diet with B vitamins.

At other times, when diet is poor, the deficiency of this vitamin will show up earlier than expected.

There will be deficiency symptoms of this vitamin to tell the body of its shortage before these symptoms turns to serious disease.

If you lack Vitamin B and its members, you will suffer the following or experience health problems mentioned below. You need to take vitamin B in combination with calcium, vitamin C or Vitamin E for proper assimilation and reverse deficiency symptoms.

Lack of Vitamin B and its members will show up as:

1. Stress feelings

2. Enlarged liver

3. Nervousness

4. Tiredness or fatigue

5. Insomnia lack of good night sleep

6. Mental disorders

7. Dizziness, headaches and poor digestion

8. Retarded growth in children

9. Epilepsy

10. Anemia and poor appetite

11. Constipation

12. Hair loss, Acne or scaly and rough skin, and premature grey hair

13. Depression and being sad all the time

14. Dandruff and Candida problems

15. Crack mouth sore or around the eyes, nose, inflamed red tongue

16. Numbness of arms and legs, memory loss

17. Convulsion

18. Lack of development of fetus

19. Burning feet or abdominal pains

20. Blood sugar problems


This vitamin is water soluble and so very fragile. Due to this nature it cannot be stored in the body. You need to get it daily and should come from your foods but preparation and over processing of foods have stripped it from most foods. This vitamin detoxifies body of toxins, mercury; lead etc. City dwellers need it every day to help fight air pollution. Since it can’t be gotten from most foods, you need to supplement it from naturally prepared type of food supplements.

The following are problems link to lack of Vitamin C in the body:

1. Problematic teeth, gums and eyes, reasons people lose their teeth.

2. Poor healing of wound and poor breast milk

3. Poor digestion and low blood sugar

4. Bleeding gum- as seen when you brush your teeth

5. Blood pressure

6. Asthma

7. Vision problems

8. Cancer

9. Body pains

10. Infection

11. Breathing problem

12. Womb problem

13. Frequent bruising

14. High cholesterol

If you take fruits and vegetable in raw form, you may be able to get Vitamin C but most of these fruits and vegetables have lost this vitamin due to preservatives or long stay on the shelf before it got to you. Therefore if the above mention health problems shows up or you notice that you suffer any of the above mentioned ailments; you will need to add naturally prepared type of Vitamin C supplement to raw fruits and vegetable so as to reverse that health problem. For fast result get the type without preservatives and is prepared in a way to last longer in the body- the type that can stay 6 hours in the body is better.


A study at Cambridge University some years ago shows that Vitamin E in (400-800mg) can reduce the risk of heart disease up to a massive 75%. With this assurance let us get to know some of the problems we can experience if there is lack of Vitamin E in our body.

When talking about Vitamin E, we want to take note that there are natural Vitamin E and Synthetic Vitamin E. It has been confirmed that the natural Vitamin E is the best and in fact can do the job of Vasoprin (blood thinner drug) better.

You will experience the following health problems if your body lacks Vitamin E:

1. Ulcer

2. Low sperm count

3. Heart disease

4. Short breath and leg ramps

5. Allergies/inflammation

6. Epilepsy

7. Stretch marks

8. Prostrates cancer for smokers

9. Early sign of aging (premature aging)

10. Spontaneous abortion (miscarriage)

11. Hot flushes and menopausal aging spot

12. Cold hands and feet (as in diabetic patient)

13. Blood clot and high cholesterol

14. Lack of proper circulation in the body

15. Cataracts

16. Anemia

17. Angina pain (strong chest pain)

18. Lack of energy (sport men/women need it)

Vitamin E has been found to protect against 80 diseases and if you must take Vitamin E for any reasons use the natural Vitamin E as it provides better result than Synthetic Vitamin E (dI-alpha).


The Health Hazards of Skipping Lunch

Do you hectically work through lunch, rushing around with no time to refuel?  Do you think you are fine because you don’t feel miserable?  What people don’t realize is that they need to give their system more energy every four to five hours.  When extremely busy, an adrenaline rush may mask hunger signals.  But the body will start to suffer with no immediate source of glucose, which many of the body’s cells need to function normally (most importantly, the brain!)  It’s comparable to not getting enough sleep and believing it’s fine: When you are so used to feeling the way you feel, you can’t imagine how much better you would feel if you were well-rested and well-fed!

In reality, skipping a meal will eventually slow your body’s metabolism.  Our physiology still reacts as we did in the caveman days–if there is not a source of food, we burn energy more slowly in order to conserve it.  As a result, people  who are overweight may be skipping meals and then expecting to lose weight.  But this does not happen because you end up burning fewer calories to conserve energy, as well as making up for the calories later on in the day.

That’s right: Adding insult to injury, we tend to make up for the meals we skip later on in the day by eating empty calorie foods.  Eventually, giving in to hunger leads to grabbing the first food we see–often something from a vending machine like a bag of chips or a candy bar. 

Obviously, skipping a meal means skipping any nutrition you would have eaten at that meal.  It’s hard enough to get in all our servings of fruit, vegetables, dairy, etc–if you skip a meal how are you ever going to fit all those nutrient-dense foods in later in the day?!

Another part of missing a meal means you are missing fluids needed for hydration.  It’s so important to get enough water in each day–whether you consciously realize it or not.  You might not feel thirsty but your body still needs about eight glasses of water each day to keep you adequately hydrated. 

The bottom line is, people who are rushing to meetings, glued to their computer or telephone, not leaving their desks–are not making time for a break to re-energize.  They are missing the opportunity to rehydrate and refuel their body, and missing out on needed nutrients.

To fix this, read the next article, “The Fix for Skipping Lunch”


Natural Remedies for Gum Health

Gum disease and periodontal disease are serious issues especially when it gets to its advanced stages, as it creates inflammation and destruction of the tissues that are responsible for supporting the teeth with the most common symptoms of severe gum disease being pain, infection and loosening of the teeth. If the gum disease is left untreated, it could lead to the loss of the tooth or infections within the tooth and jaw and as gum disease and heart disease, stroke diabetes and even cancer could have related symptoms it makes sense to deal with any potential mouth issues. The effects of the gum disease are long-term and can even spread to different parts of the body through the blood stream.

Dentists are the best people to treat gum disease, but to prevent the problem from happening there are a few things you could do at home, so that the gums are kept healthy and free from infections. Of course these home remedies need to followed along with the general steps of oral hygiene maintenance, but they add more strength to the gums and thus help in longevity of the teeth and gum health.

Healthy Gums can be maintained by many natural ways but if serious problems are seen, it’s better to visit the Dentist for the additional treatment and advice.

Maintain Vitamin C Intake

Vitamin C intake is very necessary to maintain the health and integrity of the gums, and there is a strong link between deficiency of Vitamin C and the gum troubles. The recommended amount of Vitamin C for daily intake is 60 mg (which is a maintenance dose for a healthy individual), and this can be increased up to 2000mg for those who are already suffering from gum disease or gum problems. Vitamin C rich foods include citrus fruits, and many fruits and vegetables such as dark leafy greens, broccoli, chili peppers, fresh herbs and strawberries.

When taking vitamin C supplements it is best to take a buffered or ascorbate version rather than ascorbic acid as the high acid content can erode your enamel and cause acid stress to the body.

Toothpastes with CoEnzyme Q10 or A CoQ10 Supplememt

One of the other proven ways to keep the gums healthy and free from infections is the usage of either a supplement or toothpastes which contain the natural CoEnzyme Q10, which allows damaged or diseased gum tissues repair. CoQ10 like vitamin C is a powerful antioxidant and anti-inflammatory. CoQ10 is found in meat and fish, fruit and vegetables and some oils.

Natural Cranberry Juice without sugar

This is an easily available product just make sure to purchase one which doesn’t have any added sugar. Cranberry juice works by removing bacteria that adhere to the surface of the teeth or gums, and prevents further bacteria to attach and attack your oral tissues.

Tea tree Oil

This is a gel rather than oil, which is available directly in the form of tubes at stores and pharmacies and this is one of the proven ways to reduce the symptoms of gum disease. There have been several tests done with patients with gingivitis/periodontitis who used this gel while toothbrushing, after a number of days people reported that the bleeding of gums while brushing the teeth had reduced and that their symptoms of gum disease lessened. Tea tree oil is a natural antibacterial and works by reducing the amount of bacteria on the gum surfaces.

Vitamin D

Vitamin D is one of the ways to reduce the inflammation and the inflammatory effects caused by the bacteria on the gums. Studies and research suggest that there is a link between low Vitamin D and gingivitis, and it was found that people with higher blood levels of Vitamin D were less likely to have problems like bleeding gums.

Sun light during the early mornings or late afternoon during summer and at noon during winter is one of the sources of Vitamin D, as skin exposure triggers the synthesis of Vitamin D in the skin and then the liver.

Lifestyle and overall wellbeing also impact on our oral health so there are other ways to keep the gums healthy and free from infections. One is to keep yourself free from any mental stress and get quality sleep. In times when people are under mental stress the incidence of mouth ulcers and gingival symptoms also increase.

Apart from the above remedies, the maintenance of good oral hygiene through regularly brushing and flossing is a must for healthy gums.