Herbs for Penis Health

When experiencing problems with penis health and sexual dysfunction many men turn towards plant medicines and alternative health supplements. But how is one to know what works and what is bogus? Many herbal medicines contain penis-specific vitamins and active chemicals and others do not so one would do well to do a little research before purchasing any herbal product. If this important step is omitted then a man can run the risk of wasting money on pills marketed to improve male hormone balance and penis health – but actually do nothing. If you are on prescription medication always check with your healthcare provider before using any form of herbal medication.


Damiana is a remedy used to treat impotence and low level libido throughout Mexico and South America. The top of the herb as well as the leaves of the damiana plant are a source of essential oils, flavonoids and small amounts of caffeine. Herbalists have long theorized that the effects of damiana on libido may be due to a direct action on the nervous system as the plant is also known as an anti-depressant. Researchers from the University of Mississippi, USA discovered that damiana also has a significant impact on male hormones and neurotransmitters. During animal testing the damiana extract showed to have an inhibiting action on aromatase, an enzyme that converts testosterone to estrogen in the body. By inhibiting aromatase by up to 50%, damiana may increase total testosterone levels.


Ginseng is one of the most popular and well known plant medicines in the world. Traditional systems of medicine in Asia, India, Europe and North America have harvested the roots of the ginseng plant for its ability to reduce stress and fatigue and to promote virility. In a study funded by Southern Illinois University, USA, scientists found that ginseng had a significant effect on several factors influencing sexual function in men. Ginseng and its active constituents, ginsengosides, have a direct impact on nitric oxide levels, enzymes that control blood flow to the penis during arousal. Ginseng also effects neurotransmitters in the brain and has a beneficial effect on physical performance, fatigue, mood and testosterone balance. These findings support the worldwide use of ginseng root for the successful the treatment low libido and sexual dysfunction.

Horny Goat Weed

Horny Goat Weed is an Asian herbal medicine that has been used for libido and impotence for centuries. Modern studies have confirmed that horny goat weed has a range of active constituents, but the best researched is the chemical known as icariin. In a review of several year’s worth of research published in “The Journal of Ethno pharmacology” scientists from Lanzhou University, China confirmed that both icariin and horny goat weed have a wide range of benefits for both general health and sexual function in men. Icariin works on a range of levels, similar to the drug sildenafil. When taken in high enough doses, icariin reduces depression, increases testosterone, stimulates nitric oxide production and supports blood circulation. In a double-blind clinical trial, 38 male volunteers were either given sildenafil or horny goat weed. And it was found that both these treatments were more effective than placebo in improving sexual dysfunction, but men taking horny goat weed reported a higher level of sexual satisfaction than the men taking sildenafil.

Shea Nut

Shea nuts are harvested in Africa for their use in topical products, as the butter extracted from the shea nut contains large quantities of vitamin E. This makes shea nuts and shea nut butter very effective as a topical treatment for penis health problems. Vitamin E is anti-inflammatory, antioxidant, heals skin, prevents scarring, and may support erectile function. In a Brazilian study published in “BJU International”, scientists discovered that vitamin E had a potent stimulatory effect on nitric oxide. By increasing nitric oxide levels naturally, shea nut butter may work in similar ways as sildenafil, ginseng and horny goat weed. While oral supplements are absorbed to varying degrees, specialist health crèmes (most professionals recommend Man1Man Oil) contain a range of active ingredients and nutrients that work with vitamin enriched shea nut butter to promote penis health, tissue integrity and male hormone balance.

SOURCE: Read it here!

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Prostate Milking – Health Danger or the Ultimate Male Orgasm?

Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you.

Prostate milking has literally “exploded” into mainstream culture in the last few years as men are discovering the pleasure of finding out about their “male g-spot” and the potential health benefits from a prostate milking.

The prostate is a tiny gland found in men and is a critical part of their reproductive system. It is about the size of a walnut and is located underneath the bladder and just in front of the rectum. Its function is to assist in the manu­facture of semen. Semen is the milky colored fluid that transports sperm from the testicles through your penis when you ejaculate.

While the prostate’s primary function is to help in the manufacturing of semen, it is also becoming known as a sexual gland for men. Typically we associate the penis as the only male sex organ but for many men the prostate is their key to sexual satisfaction. Not surprising, the prostate is quickly becoming know as the “male g-spot”. Men of all ages, races and sexual orientations are now learning about the sexual and health benefits associated with prostate milking.

Milking of the prostate gland is generally safe for all healthy males, however serious health dangers can result in men with certain prostate and health conditions or even in men with healthy prostates if the prostate milking is performed incorrectly.

This procedure be carried out by your doctor or medical practitioner as an effective treatment for chronic prostatitis and benign prostatic hyperplasia (BPH). This procedure can help to drain the highly painful build up of seminal fluid in men with a chronically inflamed prostate. While beneficial for some individuals,prostate milking it is NOT advisable for men with acute prostatitis as a prostate milking may for allow the prostate infection to spread to other parts of the body.

Other possible serious health dangers from male milking could be Fournier’s gangrene, blood poisoning,the transfer of prostate cancer to other parts of the body or hemorrhoidal flare up.

One of the most important area’s of concern in doing a prostate massage yourself is to apply a minimum amount of pressure. The maximum amount of pressure you should apply would be equal to the amount of pressure you would rub your eye with. Applying to much pressure during the milking could lead to some of the above mentioned health dangers.

If the prostate is full of fluid and stimulated through this experience it may cause you to ejaculate but with out the penis being aroused. These prostate orgasms are generally much more intense and of considerably longer duration than a conventional ejaculation.

If you have any concerns about this type of activity make sure to consult your physician or medical practitioner before proceeding.

SOURCE: Read it here!

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Health Information Technology – The Safer Future in Healthcare

From the past 20 years, information technology has brought many major transformations in almost all fields of the world and healthcare is simply not an exception. While the revolutions of science are ruling on all parts of our lives, it has also brought a positive change in medical and healthcare by introducing health information technology.

Health information technology has absolutely changed the notion of addressing the healthcare issues. With the help of the transformation of information technology in health section, you will get benefit in your overall healthcare circle including relationships of your doctors, your hospital records, your pharmacy and other important medical information. Like all other information technology systems, the health IT system also needs proper configuration, network security consulting, solution & specialist to make the workflow risk-free.

Benefits of Health IT

The smart and efficient exchange of healthcare information through information technology is advantageous and beneficial in many ways. Following are some of the benefits that healthcare IT can offer:

Better information means quality healthcare

Better and effective exchange of information means safer and quality healthcare. With the help of electronic health records and information exchange, practitioners will be able to review the complete picture of patient’s medical history which eventually improves health care quality. With detailed health records, the risks of improper medications can be avoided and chances of medical errors will be reduced.

Assurance of efficient and accurate treatment

Once the health information technology has the complete medical record of the patient, it will assure that the treatment will be provided faster and efficiently. It will be easier for practitioner to decide tests based on the prior provided information. The clearer picture will help the consultant to give more accurate prescriptions and reduced unnecessary medical tests.

Ease up the administration

While compiling and managing the paperwork is certainly a tough call, healthcare IT makes the things easier. With the help of electronic medical records and management system, the administrative tasks have become hassle-free and efficient, which has subsequently lower down the administrative costs. However, to ensure the authenticity of information, administrative bodies have to be particular about network security consulting, solution & specialist.

Ensure the security of information

While the health information technology has reduced the burdens of paperwork, it has also ensured the safety and security of medical records of the patients. With the help of healthcare information system, all the medical records and relevant information can be saved and secured, as unlike the conventional paperwork system, electronic health records are safe and easy to transferred and accessed electronically. Though, paperwork of medical records are unrecoverable in tragic situations, but one has to ensure proper network security consulting, solution & specialist to ensure the security of electronic health records.

SOURCE: Read it here!

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Top 40 Health Quotations

  1. “Health is the thing that makes you feel that now is the best time of the year.”
    – Franklin P. Adams
  2. “He who has health, has hope. And he who has hope, has everything.”
    – Arabian Proverb
  3. “To get rich never risk your health. For it is the truth that health is the wealth of wealth.”
    – Richard Baker
  4. “There’s lots of people who spend so much time watching their health, they haven’t got time to enjoy it.”
    – Josh Billings
  5. “Health has its science, as well as disease. ”
    –Elizabeth Blackwell
  6. “Never go to a doctor whose office plants have died. ”
    –Erma Bombeck
  7. “Isn’t it a bit unnerving that doctors call what they do practice? ”
    –George Carlin
  8. “The poorest man would not part with health for money, but the richest would gladly part with all their money for health. ”
    –Charles Caleb Colton
  9. “As I see it every day you do one of two things: build health or produce disease in yourself.”
    –Adelle Davis
  10. “Preserving health by too severe a rule is a worrisome malady.”
    –Francois de La Rochefoucauld
  11. “You can set yourself up to be sick, or you can choose to stay well.”
    – Wayne Dyer
  12. “Give me health and a day and I will make the pomp of emperors ridiculous.”
    –Ralph Waldo Emerson
  13. “The first wealth is health.”
    – Ralph Waldo Emerson
  14. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
    – Benjamin Franklin
  15. “Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.”
    –Redd Foxx
  16. “Health is not valued till sickness comes.”
    –Dr. Thomas Fuller
  17. “A Hospital is no place to be sick.”
    –Samuel Goldwyn
  18. “Health is not simply the absence of sickness.”
    –Hannah Green
  19. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
    –Thich Nhat Hanh
  20. “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
  21. “The groundwork of all happiness is health.”
    – Leigh Hunt
  22. “The oneness of mind and body holds the secret of illness and health. ”
    –Arnold Hutschnecker
  23. “Health is worth more than learning.”
    –Thomas Jefferson
  24. “We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique.”
    – Benjamin Jowett
  25. “One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you’re the one.”
    –Ann Landers
  26. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
    – William Londen
  27. “It’s no longer a question of staying healthy. It’s a question of finding a sickness you like.”
    –Jackie Mason
  28. “Quit worrying about your health. It’ll go away.”
    –Robert Orben
  29. “What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.”
    –George Dennison Prentice
  30. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
    – Anthony Robbins
  31. “Take care of your body. It’s the only place you have to live.”
    – Jim Rohn
  32. “Happiness is nothing more than good health and a bad memory.”
    –Albert Schweitzer
  33. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
    – Spanish Proverb
  34. “People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy.”
    – Laurence Sterne
  35. “Measure your health by your sympathy with morning and Spring. ”
    –Henry David Thoreau
  36. “Be careful about reading health books. You may die of a misprint.”
    –Mark Twain
  37. “The art of medicine consists of amusing the patient while nature cures the disease.”
    –François Voltaire
  38. “Our health always seems much more valuable after we lose it.”
    – Unknown
  39. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
    – Denis Waitley
  40. “Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.”
    –Izaak Walton

SOURCE: Read it here!

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Paying for Health Care – Health

The cost of health care in the United States is expensive and is escalating. A majority of Americans cannot afford the cost of medicines, physicians’ fees, or hospitalization without some form of health insurance. Health insurance is a contract between an insurance company and an individual or group for the payment of medical care costs. After the individual or group pays a premium to an insurance company, the insurance company pays for part or all of the medical costs depending on the type of insurance and benefits provided. The type of insurance policy purchased greatly influences where you go for health care, who provides the health care, and what medical procedures can be performed. The three basic health insurance plans include a private, fee-for-service plan; a prepaid group plan; and a government-financed public plan.

Private Fee-For-Service Insurance Plan

Until recently, private, fee-for-service insurance was the principal form of health insurance coverage. In this plan an individual pays a monthly premium, usually through an employer, which ensures health care on a fee-far-service basis. On incurring medical costs, the patient files a claim to have a portion of these costs paid by the insurance company. There is usually a deductible, an amount paid by the patient before being eligible for benefits from the insurance company. For example, if your expenses are $1000, you may have to pay $200 before the insurance company will pay the other $800. Usually the lower the deductible, the higher the premiums will be. After the deductible is met the insurance provider pays a percentage of the remaining balance.

Typically there are fixed indemnity benefits, specified amounts that are paid for particular procedures. If your policy pays $500 for a tonsilectomy and the actual cost was $1000, you owe the health care provider $500. There are often exclusions, certain services that are not covered by the policy. Common examples include elective surgery, dental care, vision care, and coverage for preexisting illnesses and injuries. Some insurance plans provide options for adding dental and vision care. Other common options include life insurance, which pays a death benefit, and disability insurance, which pays for income lost because of the inability to work as a result of an illness or injury. The more options added to the insurance plan, the more expensive the insurance will be.

One strategy insurance companies are using to lower insurance premiums and out-of-pocket costs to the consumer is the formation of preferred providers organization (PPO). A PPO is a group of private practitioners who sell their services at reduced rates to insurance companies. When a patient chooses a provider that is in that company’s PPO, the insurance company pays a higher percentage of the fee. When a non-PPO provider is used, a much lower portion of the fee is paid.

A major advantage of a fee-for-service plan is that the patient has options in selecting health-care providers. Several disadvantages are that patients may not routinely receive comprehensive, preventive health care; health-care costs to the patient may be high if unexpected illnesses or injuries occur; and it may place heavy demands on time in keeping track of medical records, invoices, and insurance reimbursement forms.

Prepaid Group Insurance

In prepaid group insurance, health care is provided by a group of physicians organized into a health maintenance organization (HMO). HMOs are managed health-care plans that provide a full range of medical services for a prepaid amount of money. For a fixed monthly fee, usually paid through pay roll deductions by an employer, and often a small deductible, enrollees receive care from physicians, specialists, allied health professionals, and educators who are hired or contractually retained by the HMO. HMOs provide an advantage in that they provide comprehensive care including preventive care at a lower cost than private insurance over a long period of coverage. One drawback is that patients are limited in their choice of providers to those who belong to an HMO.

Government Insurance

In a government insurance plan the government at the federal, state, or local level pays for the health-care costs of elgible participants. Two prominent examples of this plan are Medicare and Medicaid. Medicare is financed by social security taxes and is designed to provide health care for individuals 65 years of age and older, the blind, the severely disabled, and those requiring certain treatments such as kidney dialysis. Medicaid is subsidized by federal and state taxes. It provides limited health care, generally for individuals who are eligible for benefits and assistance from two programs: Aid to Families with Dependent Children and Supplementary Security Income.

SOURCE: Read it here!

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Health Problems Due To Vitamin Deficiency

In this article you will discover ailments that occur when your body lacks important vitamins and which of these vitamins you can use to reverse deficiency diseases.

I will like to start with Vitamin A.

The following will be the experience if your body lacks Vitamin A

You will suffer:

1. Excess discharge of pus from ear or virginal

2. Eye problems

3. Skin rashes-dry and rough skin

4. Poor growth for children

5. Viral infection that does not respond to treatment

6. Frequent cold and fever

7. Lack of sleep

8. Night blindness

9. Unnecessary weight loss

10. Infertility or not easy to get pregnant

11. Tuberculosis

12. Deform teeth

13. Respiratory infections like cough, asthma, sneezing without end

Vitamin A in combination with Vitamin D will help the body absorb Vitamin A better. This will reverse the above problems.

Prevention is better than waiting for deficiency to show up but if you are already having any of the above health problems, you may be required to take it for 6 weeks or more.

Vitamin A side effect: If you take this vitamin for a very long time it can lead to some uncomfortable effect like hair loss, itching, joint pain, birth defect, crack and scales on lips. But you can also get Vitamin A from Carotenoids. These nutrients do not have any side effect when use for long period.

If you plan to use this vitamin, look for the type that has the combination of D and naturally prepared type so as to get the best result.

Vitamin B.

Let us talk about Vitamin B and its members. As the body age, the rate of absorbing vitamin B from food will be reduced. This means you will need outside source of this vitamin to compensate the shortage. Shortage of this vitamin usually shows up around the age of 35. People of that age and above should supplement their diet with B vitamins.

At other times, when diet is poor, the deficiency of this vitamin will show up earlier than expected.

There will be deficiency symptoms of this vitamin to tell the body of its shortage before these symptoms turns to serious disease.

If you lack Vitamin B and its members, you will suffer the following or experience health problems mentioned below. You need to take vitamin B in combination with calcium, vitamin C or Vitamin E for proper assimilation and reverse deficiency symptoms.

Lack of Vitamin B and its members will show up as:

1. Stress feelings

2. Enlarged liver

3. Nervousness

4. Tiredness or fatigue

5. Insomnia lack of good night sleep

6. Mental disorders

7. Dizziness, headaches and poor digestion

8. Retarded growth in children

9. Epilepsy

10. Anemia and poor appetite

11. Constipation

12. Hair loss, Acne or scaly and rough skin, and premature grey hair

13. Depression and being sad all the time

14. Dandruff and Candida problems

15. Crack mouth sore or around the eyes, nose, inflamed red tongue

16. Numbness of arms and legs, memory loss

17. Convulsion

18. Lack of development of fetus

19. Burning feet or abdominal pains

20. Blood sugar problems


This vitamin is water soluble and so very fragile. Due to this nature it cannot be stored in the body. You need to get it daily and should come from your foods but preparation and over processing of foods have stripped it from most foods. This vitamin detoxifies body of toxins, mercury; lead etc. City dwellers need it every day to help fight air pollution. Since it can’t be gotten from most foods, you need to supplement it from naturally prepared type of food supplements.

The following are problems link to lack of Vitamin C in the body:

1. Problematic teeth, gums and eyes, reasons people lose their teeth.

2. Poor healing of wound and poor breast milk

3. Poor digestion and low blood sugar

4. Bleeding gum- as seen when you brush your teeth

5. Blood pressure

6. Asthma

7. Vision problems

8. Cancer

9. Body pains

10. Infection

11. Breathing problem

12. Womb problem

13. Frequent bruising

14. High cholesterol

If you take fruits and vegetable in raw form, you may be able to get Vitamin C but most of these fruits and vegetables have lost this vitamin due to preservatives or long stay on the shelf before it got to you. Therefore if the above mention health problems shows up or you notice that you suffer any of the above mentioned ailments; you will need to add naturally prepared type of Vitamin C supplement to raw fruits and vegetable so as to reverse that health problem. For fast result get the type without preservatives and is prepared in a way to last longer in the body- the type that can stay 6 hours in the body is better.


A study at Cambridge University some years ago shows that Vitamin E in (400-800mg) can reduce the risk of heart disease up to a massive 75%. With this assurance let us get to know some of the problems we can experience if there is lack of Vitamin E in our body.

When talking about Vitamin E, we want to take note that there are natural Vitamin E and Synthetic Vitamin E. It has been confirmed that the natural Vitamin E is the best and in fact can do the job of Vasoprin (blood thinner drug) better.

You will experience the following health problems if your body lacks Vitamin E:

1. Ulcer

2. Low sperm count

3. Heart disease

4. Short breath and leg ramps

5. Allergies/inflammation

6. Epilepsy

7. Stretch marks

8. Prostrates cancer for smokers

9. Early sign of aging (premature aging)

10. Spontaneous abortion (miscarriage)

11. Hot flushes and menopausal aging spot

12. Cold hands and feet (as in diabetic patient)

13. Blood clot and high cholesterol

14. Lack of proper circulation in the body

15. Cataracts

16. Anemia

17. Angina pain (strong chest pain)

18. Lack of energy (sport men/women need it)

Vitamin E has been found to protect against 80 diseases and if you must take Vitamin E for any reasons use the natural Vitamin E as it provides better result than Synthetic Vitamin E (dI-alpha).

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The Health Hazards of Skipping Lunch

Do you hectically work through lunch, rushing around with no time to refuel?  Do you think you are fine because you don’t feel miserable?  What people don’t realize is that they need to give their system more energy every four to five hours.  When extremely busy, an adrenaline rush may mask hunger signals.  But the body will start to suffer with no immediate source of glucose, which many of the body’s cells need to function normally (most importantly, the brain!)  It’s comparable to not getting enough sleep and believing it’s fine: When you are so used to feeling the way you feel, you can’t imagine how much better you would feel if you were well-rested and well-fed!

In reality, skipping a meal will eventually slow your body’s metabolism.  Our physiology still reacts as we did in the caveman days–if there is not a source of food, we burn energy more slowly in order to conserve it.  As a result, people  who are overweight may be skipping meals and then expecting to lose weight.  But this does not happen because you end up burning fewer calories to conserve energy, as well as making up for the calories later on in the day.

That’s right: Adding insult to injury, we tend to make up for the meals we skip later on in the day by eating empty calorie foods.  Eventually, giving in to hunger leads to grabbing the first food we see–often something from a vending machine like a bag of chips or a candy bar. 

Obviously, skipping a meal means skipping any nutrition you would have eaten at that meal.  It’s hard enough to get in all our servings of fruit, vegetables, dairy, etc–if you skip a meal how are you ever going to fit all those nutrient-dense foods in later in the day?!

Another part of missing a meal means you are missing fluids needed for hydration.  It’s so important to get enough water in each day–whether you consciously realize it or not.  You might not feel thirsty but your body still needs about eight glasses of water each day to keep you adequately hydrated. 

The bottom line is, people who are rushing to meetings, glued to their computer or telephone, not leaving their desks–are not making time for a break to re-energize.  They are missing the opportunity to rehydrate and refuel their body, and missing out on needed nutrients.

To fix this, read the next article, “The Fix for Skipping Lunch”

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Natural Remedies for Gum Health

Gum disease and periodontal disease are serious issues especially when it gets to its advanced stages, as it creates inflammation and destruction of the tissues that are responsible for supporting the teeth with the most common symptoms of severe gum disease being pain, infection and loosening of the teeth. If the gum disease is left untreated, it could lead to the loss of the tooth or infections within the tooth and jaw and as gum disease and heart disease, stroke diabetes and even cancer could have related symptoms it makes sense to deal with any potential mouth issues. The effects of the gum disease are long-term and can even spread to different parts of the body through the blood stream.

Dentists are the best people to treat gum disease, but to prevent the problem from happening there are a few things you could do at home, so that the gums are kept healthy and free from infections. Of course these home remedies need to followed along with the general steps of oral hygiene maintenance, but they add more strength to the gums and thus help in longevity of the teeth and gum health.

Healthy Gums can be maintained by many natural ways but if serious problems are seen, it’s better to visit the Dentist for the additional treatment and advice.

Maintain Vitamin C Intake

Vitamin C intake is very necessary to maintain the health and integrity of the gums, and there is a strong link between deficiency of Vitamin C and the gum troubles. The recommended amount of Vitamin C for daily intake is 60 mg (which is a maintenance dose for a healthy individual), and this can be increased up to 2000mg for those who are already suffering from gum disease or gum problems. Vitamin C rich foods include citrus fruits, and many fruits and vegetables such as dark leafy greens, broccoli, chili peppers, fresh herbs and strawberries.

When taking vitamin C supplements it is best to take a buffered or ascorbate version rather than ascorbic acid as the high acid content can erode your enamel and cause acid stress to the body.

Toothpastes with CoEnzyme Q10 or A CoQ10 Supplememt

One of the other proven ways to keep the gums healthy and free from infections is the usage of either a supplement or toothpastes which contain the natural CoEnzyme Q10, which allows damaged or diseased gum tissues repair. CoQ10 like vitamin C is a powerful antioxidant and anti-inflammatory. CoQ10 is found in meat and fish, fruit and vegetables and some oils.

Natural Cranberry Juice without sugar

This is an easily available product just make sure to purchase one which doesn’t have any added sugar. Cranberry juice works by removing bacteria that adhere to the surface of the teeth or gums, and prevents further bacteria to attach and attack your oral tissues.

Tea tree Oil

This is a gel rather than oil, which is available directly in the form of tubes at stores and pharmacies and this is one of the proven ways to reduce the symptoms of gum disease. There have been several tests done with patients with gingivitis/periodontitis who used this gel while toothbrushing, after a number of days people reported that the bleeding of gums while brushing the teeth had reduced and that their symptoms of gum disease lessened. Tea tree oil is a natural antibacterial and works by reducing the amount of bacteria on the gum surfaces.

Vitamin D

Vitamin D is one of the ways to reduce the inflammation and the inflammatory effects caused by the bacteria on the gums. Studies and research suggest that there is a link between low Vitamin D and gingivitis, and it was found that people with higher blood levels of Vitamin D were less likely to have problems like bleeding gums.

Sun light during the early mornings or late afternoon during summer and at noon during winter is one of the sources of Vitamin D, as skin exposure triggers the synthesis of Vitamin D in the skin and then the liver.

Lifestyle and overall wellbeing also impact on our oral health so there are other ways to keep the gums healthy and free from infections. One is to keep yourself free from any mental stress and get quality sleep. In times when people are under mental stress the incidence of mouth ulcers and gingival symptoms also increase.

Apart from the above remedies, the maintenance of good oral hygiene through regularly brushing and flossing is a must for healthy gums.

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Symptoms of Health – Health is Not Just an Absence of a Disease

The flexibility of muscle tissues, tension in any part of the body, the range of movement, the amount of oxygen in the blood as well as its fluidity, the clarity of the iris and eye white, flabby tissue around limbs or arms, excess fat stores or other types of imbalances in the body, all speak volumes about the health of the person with these issues.

What we so often associate with so called ‘aging’ is often simply a sign of deeper issues in the body which slowly, yet permanently deteriorate the whole structure. Soon or later this affects other parts or organs of the body. Then it will be time for last minute intervention before an emergency sets in. Health is not just an absence of a disease.

My definition of a healthy person is: one who feels younger than they look, without fixing anything with a plastic surgery; who has enough energy for the day and enough deep sleep to regain all necessary hormones and other body materials during the time of rest. These people eat only when they are truly hungry, rather than eating on the go or eating out of pleasure or to cover up emotional issues.

When the blood and heart rate are well balanced, people can endure physical exercise or a hike or whatever regular exercise is suitable for that individual, on a weekly basis. However, I believe that there is no need for exercise any more strenuous than regular walking 4-5 times a week, as long as one is rhythmically moving their limbs to the body’s rhythm, feeling all the muscles of the body working while doing this.

Providing that you eat healthy balanced meals when you feel hungry and drink enough fluids, eat a good supply of fresh fruits and vegetables you can keep and stay healthy as long as you like.

Persistence and a strong enough motivation are the most important factors in being healthy at any age.

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Improve Your Health With The Power Of A Thought

Did you know that science and medicine are finally in agreement with religion on many points? I am not saying that science, or medicine, support any particular set of beliefs, or dogma; I am saying that we can express the words and deeds of the great healers and teachers – men like Jesus, for instance – in scientific terms which support some of the oldest wisdom teachings on the planet, such as: “As a man thinketh,” and “Judge not…” That’s pretty cool, because those teachings were intended to make our lives better and happier – to give us use of our natural abilities to create and even to heal ourselves. And who doesn’t want their life to be better?

Thanks to science and medicine, we can better understand the mechanism and pathway through which our thoughts create our bodies, health, and lives. And based on these findings, we can observe a sort of “Belief Formula” which can be reliably applied to help us create more of what we want and less of what we don’t want. When we get sick, something causes it; when we get better, something causes that, too. Until now, we have been told that a germ makes you sick; and pills make you better. Well, that’s not what Jesus was saying, nor was it what Hippocrates, the father of medicine, said; and it isn’t what the latest scientific and medical research tells us, either.

The newest medicine on the planet agrees with the oldest medicine on the planet – and it uses the principles of Quantum Physics to do it. Jesus said, “As a man thinketh, so it is done unto him…” He was quoting some of the richest, most successful people on the planet – people who wrote those words thousands of years earlier. Albert Einstein, one of the fathers of Quantum Physics, said that “imagination is more important than knowledge,” indicating that he was aware creation did not emerge from text books, nor did E=mc²; it came from the mind – from the imagination. New things come from thinking about new things. The things you believe in happen “according to your beliefs,” as Jesus put it, or “according to the laws of physics,” as Einstein would have put it.

But they were both saying the same thing. Physics has shown us that our reality is generated from waves of possibilities that only come into existence when we observe them and think about them. That may sound pretty strange; but think about it in the terms of your health for a moment. The American Psychological Association (APA) has estimated that stress is a causative factor in about 90% of all medical problems; they have also said that perhaps 90% of all doctor’s office visits are due to stress-related complaints. Here’s how that works: Medical problems are caused by stress; and stress is caused when you think about your life in a certain way.

It goes like this: You have a set of beliefs about how people should act and be; and then you go to work with someone, or are married to someone, who does many things you would rather they not do. In other words, they aren’t the way they should be. According to the way you were taught (programmed) to think about other people, this person is not acting right. Perhaps they are being rude, mean, careless, or any of a number of ways that might irritate you. They irritate you because you think they should be another way. If this person were acting the way you wanted them to, that wouldn’t be irritating. Any time we want things to be a way they aren’t, we experience stress.

Your thoughts about the way that person should be, and the way you are observing that person to be, are not congruent with each other, and it is causing you stress. When you have made such a judgment, a part of your brain called the Amygdala initiates a series of events called the “stress response.” Signals are sent via the nervous system to the endocrine glands, which release stress hormones like adrenaline and cortisol. These hormones, as well as other “molecules of emotion,” act on the cells of your body causing various physical changes that wouldn’t be happening if you were laughing with this same person who has just “pushed your buttons.” It is your judgment of the person and situation that triggers the release of chemicals that you literally feel as discomfort.

If you make a judgment, you are thinking thoughts that are stressful and harmful to the body in a very real way. Consider how specific these messages are: Worry releases hormones that make our stomach feel fluttery (we call it butterflies); fear can make knees weak, or pants wet; but anger doesn’t do the same thing; neither does laughter. We innately know that our nerves carry these signals from the brain; when we feel an excessive, or chaotic, energy in our nervous system, we actually tell people, “It’s my nerves,” or “I’m nervous.” When someone allows fear to override their desire to do something, they are said to have “lost their nerve.”

The nerves, however, are simply the middle man. What Jesus, Einstein, and all the rest are trying to clue us in on is that the signals trashing our nerves, bodies, and health, are being generated in the brain in response to THOUGHTS. If you think positively about your health, you will be able to immediately improve your health. This is a big subject, but the mind-body connection is not something to take lightly; your body is a direct reflection of your mind. If you can learn to understand this relationship, you can control your health, happiness, and life, with a great degree of satisfaction.

All medical symptoms are created by the stress response and the immune system as they respond to your thoughts and attempt to protect you and maintain balance at the same time. These systems respond whenever they believe they need to in order to protect you from a threat, or a foreign invader. Most medical interventions involve removing the part of the body that “appears” to be malfunctioning, using chemicals to replace natural processes, or using chemicals to halt natural processes – such as immune responses (coughing, vomiting, sneezing, etc…) which are designed to rid your body of toxins. We have been led to believe that a cough is bad; but a cough is nature’s way of clearing your airways of potentially harmful debris or pathogens. Suppressing a cough is a misguided attempt to seek comfort at the expense of your lungs and health.

There are many ways our beliefs have been used against us in the past; medicine is simply one which has a profound and direct effect on our lives. But let’s move forward; medical research, in an effort to sell drugs, has shed light on the power of belief to cure all diseases – just like Hippocrates (the Father of medicine) and Jesus would tell you if they were here today. Consider miracle cures and the placebo response. These terms are simply ways of masking your body’s natural ability to heal – distracting us from the truth. Everyone’s heard of “miracle cures,” and “miraculous healings;” but what are placebos, and what’s the difference between healing one way or another?

A placebo is simply a remedy which has no known healing properties – like a sugar pill. Now, this is a medical perspective; but the truth is placebos have the same healing properties as anything else. Placebos have always been used by physicians; in fact, until the past century, most medicine was placebo. People had been taught that they needed something from outside of themselves in order to heal; so physicians gave them what they wanted in the form of bread pills and drops of colored water. The definition of placebo is simply, “I shall please.”

And please they did. People have always benefited from taking placebos, and they still do today – much to the chagrin of the pharmaceutical companies! Today, since “everyone knows sugar can’t cure you…,” pharmaceutical companies use placebos as a control to compare their new drugs to. One test group takes the new drug; while the other takes sugar pills, or something that resembles the “real” drug or procedure. Ideally, for the pharmaceutical companies, the real drug should outperform the sugar pills; but they rarely do! And even in the few cases where they do, the fact sugar pills always work in some percentage of the population clearly demonstrates that it isn’t what’s inside the pill that matters; the curative property of all pills is in the reason for taking the pill and the act of taking the pill.

The placebo response is what the medical community calls it when you get better from taking a fake drug. But better is better; there’s nothing fake about that. And, since every placebo study has produced positive results in the placebo group – no matter what the disease process – it is inaccurate to continue to define placebos as having no “known” curative properties. It is well documented that if you take a placebo, there is a really good chance – by medical standards – that you will get better. This has been shown to be true even when the people taking sugar pills were told they were being given placebo. So, do placebos have “known healing properties?” They sure do; in fact, the only thing pharmaceuticals have that placebos don’t is dangerous chemicals that act in unpredictable ways. The “active” ingredient in a placebo, as with a drug – is you.

This is the Belief Formula (A=PxB) in action. My cure (A) is the result of (=) my action, or prayer (P) as powered, or multiplied by my belief (B) in the possibility that action will generate the desired response, or answer to my prayer. A=PxB. “If I take this pill, I will get better…” Gulp… “I can feel it working already!” With computers, this is called “If/Then” programming: IF this happens, THEN this other thing will result. In the Universe, we call it “Cause and Effect;” and it is one of the Laws taught by all the great teachers and healers throughout history. Of course, they taught us to focus and rely more on the faith, or belief (B) part of the equation, than on the prop, technique, or action we contracted to perform as our part of the process – like taking pills and having surgery.

With enough faith, you don’t need much of a physical intervention. Of course, faith of this magnitude is so rare that when we encounter it, we immediately point our finger and scream, “It’s a miracle!” Everyone knows that many of the people, who stand before tele-evangelists and receive a “healing” by being slapped on the head, are part of the show; but not every miraculous healing is a sham. Even some of those you see on television are real. The fact is that people have always experienced miraculous healings; and in an almost infinite variety of ways – healing spring waters, prayer, blessings from a statue, viewing a corpse, and many other ways that sound kind of strange. The common factor in all healings, besides disease, is a desire to heal and faith that this action could produce healing. In fact, this is true whether you are talking about placebos, holy fountains, religious relics, prescription drugs, surgery, prayer, or any of the ways people have used to restore health and wellness to their diseased bodies, minds, and lives.

Consider that not everyone who takes medicine gets better; and not everyone who gets better did it with medicine. Medicine is not the curative variable in the equation of wellness. The same applies with any of the methods listed above – including prayer. Even if you use faith as your vehicle for healing, you still must believe that it is possible, or you do not have the critical factor in your healing equation, or Belief Formula. Remember, Jesus told people, “It is your faith that has healed you…” He did not tell them that it was His hands, or “this pill,” or to take two aspirins and pray to Him in the morning. Throughout what we have been told are the teachings of Jesus, He is consistently unambiguous: The way you think and believe is what causes your life for better or worse, so don’t make idle judgments – they will come upon you. Think about what you want; and do this always.

Let’s look at an example of how this same principle affects your life in a broader way. You stay at that job that stresses you out because you “thinketh” you have to stay. This is simply a lack of courage or creativity. You were looking for that job when you found it, weren’t you? And what about that time someone told you that you couldn’t do something, and you BELIEVED them? When you believe something that simply means you have accepted a thought into your basic operating system. If you don’t think you can do something, you probably won’t try; on the other hand, people who are very good at certain things must have tried them at some point – probably because they were THINKING about that thing.

I have seen, and used, the power of a thought to change lives. My advice to anyone in this Universe is to consider the life you are now living as an experiment in thought. Start keeping up with your thoughts and see what you think about most of the time. We get to think of things and then live the physical reality of our thoughts. Your life will unfold for you “As you thinketh…” If all you think about is how miserable your life is, you’ll probably be getting more of the same. They say, “You can’t afford the luxury of a negative thought;” and the Chinese have said, for thousands of years, “Be careful what you wish for, you will probably get it.” Is this any different than saying, “The thing I greatly feared has come upon me,” or “As a man thinketh, so it is done unto him.”? Henry Ford said, “If you think you can, or think you can’t – you’re right!” There’s nothing religious about this; it is simply the way it works in this Universe.

We all live in this Universe; we all have access to the mind; and we all think. We also experience the results of our thoughts as physical realities. The laws apply to all of us, whether we are good or bad (“God sends his rain upon the good and evil alike…”), and regardless of what language we speak. The only things you will ever experience in this physical world are the results of someone’s thoughts; and you’ll have a hard time denying that it was your thoughts that lead you to that experience. Good and bad are simply judgments, if you must make them; just remember that you can’t call another person or thing “bad” without thinking about “bad.” If you are thinking about bad, this is what you can expect in your future. It might be kind of scary at first to think that you are in control of all that you are experiencing, but fear not; have fun and keep your thoughts on those things that are good – those things you want more of in your life.

Understand that your body and mind work like a computer and its software. While you are growing up, you are absorbing programming continuously. When you reach the age of about 14, you begin to use that information to fit yourself into your world – the world as you have been taught to see it. If you program your computer to play rock music through its speakers, it isn’t a Rock Star; it is still just a computer doing what it was programmed to do. Any moment you aren’t consciously choosing what you are thinking and doing, your subconscious mind is randomly – or not so randomly – executing programs that were loaded into you by who knows who, who knows when.

Not many people can stay conscious all the time; when we encounter one of those individuals who can, we call them a Master, or something reflecting the same respect, awe, or admiration. Anyone, however, can spend time paying attention to their thoughts and installing more creative, more productive, kinder, wiser, thoughts with the intention that when you do go on “autopilot,” your subconscious mind has a higher quality of software from which to choose – as it creates your future for you by guiding your words and actions. This is where prayer, affirmations, self-hypnosis, and hypnosis come into the picture as options for programming yourself to think more effectively, and to think more positively when your attention and focus shift to “idle.”

The secret to staying happy and healthy is to keep your mind on happy and healthy things. You might not think that this is much of a secret; but what on Earth could be more important than being happy and healthy? Having a respectable job? Having the right car? Making the right amount of money doing something you hate, or something you know is bad for people and the environment? Your life’s purpose isn’t filling the shoes others have made for you, or convinced you to wear; your purpose is being happy – to keep trying things until you find that which makes you happiest of all. Your health and your life are your only indicators of how well you are listening to your heart’s desires; so listen up! Your life is talking to you.

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